Re:Power Conversation with Ashley Rios
Re:Power conversations are real, honest conversations about stepping into our Re: without the noise and fluff.
Ashley Rios - founder, personal trainer, and nutrition coach of Fitness by Ashley, serves up a fresh plate of honest pasta. Raised in a strict, Italian household, Ashley shares how her own force of nature was to break the chains of perfection and performance with her RE word - Re:Direct.
Let’s get one thing straight, your past will continue to haunt you.
No matter what you do.
But, you will always have opportunities to move past the bullish*t, otherwise
You’ll miss out on a lot if you’re not willing to suck!
In this Re:Power conversation, Ashley walks through her strict upbringing to find her voice and rhythm to take some calculated and not so calculated risks in becoming the woman she is today.
She gives us insight on how undervalued and undereducated we are as women and why it’s most important friend to find in your journey of life is flexibility.
The best moments of empowerment for Ashley stem from getting her hands dirty, even if that means cleaning toilets. Because when her purpose and dreams became so clear, there was no other way than to believe and keeping pressing forward.
Lastly, Ashley shares that in her insight to managing health, fitness, time and why yo-yo dieting will continue if you don’t learn the simple trick of flexibility.
